Back pain is an unpleasant condition that we will all face sooner or later.This does not necessarily occur in old age, and the young generation is increasingly concerned about such problems.Pains do not always indicate the back disease, sometimes they are disturbing messengers in the work of the internal organs.
What is the pain
Pain is a short -term or prolonged discomfort that occurs with irritation of nerve receptors.It often indicates the onset of a certain disease.It is not necessary to work physically for a long time to experience severe back pain.The discomfort may appear if they last longer in a situation.
Reasons
There are many causes of pain, so you cannot do it without qualitative diagnostics when selecting the treatment method.This does not necessarily indicate that you have serious pathology.
80 % of back pain occurs for the following reasons:
- Compression fractures - all among young people who are injured due to sports and elderly, whose bone system is unable to resist strong loads.
- Long stay in one position - usually this is the office workers and people who have been driving on the computer for a long time.
- Smoping - All 10 minutes spent in a draft, near the air conditioner, or a sharp blow to hot and cool environment can lead to back pain.
- Muscle overvoltage caused by prolonged physical effort.
Physiological reasons
The spine is the base of the whole body, which is regularly subjected to both longitudinal and transverse loads.If you can happen at a young age without any trace, you can cause age pain in different areas of the back.This is most often due to the development of pathologies of the muscle system.
Anatomical causes of pain:
- Osteochondrosis - a pain that results in distrust changes in vertebrate tissues.
- Reducing the intervertebral hernia of the vertebrae - with further exit of the core of the disk into the intervertebral space.
- Skoliosis is a curvature that leads to the shifts of discs, which results in the nerve spine injured.
- Spondylitis - inflammation of the joints and leagues and a decrease in their mobility.Most often, the disease is among men.Early treatment not only causes tangible discomfort but also affects the internal organs - kidneys, heart, light, blood vessels.
- Spondylolistz - the deformation of the vertebrae legs, which result in the upper vertebrae climb the bottom.
- Infectious diseases of the spine - tuberculosis, syphilis, osteomyelitis.
- Oncology - The pain appears not only for malignant tumors in the area, but also in the transition of the metastasis of other organs.
Back pain due to diseases of internal organs
Patients of neurologists often turn to narrow professionals because the spine is perfectly healthy and well -being is not improved.
The reasons for this may be as follows:
- Diseases of the kidneys or the geniturinary system - especially the discomfort when the stones appear;
- Gynecological diseases (cysts, ovarian inflammation, etc.)-the pain is mainly localized in the lumbosacral region;
- inflammatory processes in the intestine or other gastrointestinal organs;
- violation of the work of the cardiovascular system;
- Malignant tumors in the abdominal cavity.
The localization of pain
This facilitates the diagnosis of diseases, which is accompanied by the discomfort of the spine, an accurate determination of the place where the discomfort is concentrated.
If the pain appeared in the shoulder blades, this may indicate the following problems:
- Chest aortic aneurysm, myocardial infarction;
- neuro muscle myopathy and paralysis;
- osteomyelitis, development at the site of development;
- Malignant sarcomas of blades and benign tumors.
Pain's syndrome in the upper back can be diagnosed with such diseases:
- Acute pancreatitis - the most striking discomfort in the heart and under the left spatula;
- Pleurisy, lung management;
- lung or bronchial oncology;
- Cocystitis - With this diagnosis, discomfort is focused primarily on the area of the right ribs.
Classification of back pain
Due to the nature of localization, pain is divided into several types.
Sharp pain
Acute pain suddenly appears in the form of rogues as a result of spinal deformation, muscle bone system or complications of pathologies of the internal organs.In addition, the sharp inconvenience may be the result of serious injuries and bruises.In the case of acute manifestations, the treatment is primarily aimed at alleviating pain with drugs.
If acute cramps occur, consult a doctor immediately and do not drink medications without prescription.With the help of painkillers, it is only released from the symptoms and the cause of the disease remains.As a result, there is a risk that pathology requires a chronic transition that requires more careful and longer treatment.
Acute back pain does not always indicate that serious problems with your spine begin.Holidays often interfere with women in the last period of pregnancy as a result of severe pressure on the spine.
Chronic pain
Chronic pain should feel regularly, but require more careful treatment.In addition to medication, the patient also prescribes many other measures: physiotherapy procedures, therapeutic exercises, massages, therapeutic activities of the spinal doctor.
Types of chronic pain:
- NOOCCIPEPTIVE - The pain receptors are accompanied by irritation of myalgia: myalgia, osteoarthritis, damage to paravertebral joints, osteoarthritis.
- Neuropathic - they are formed as a result of damage to nerve fibers.
Drawing pain
The discomfort of the pull character is known to almost everyone.Such pain with protracted physical efforts during menstruation of women, when choosing an uncomfortable posture.If the discomfort is repeated periodically, there is a risk that one diagnosis is disturbing you: the chronic stage lumbosacral with osteochondrosa, inflammation of the lumbar muscles.At the same time, pulling the pain in the vertebrae appears as a reaction of old injuries.
Miofascial pain
Myalgic pains occur due to muscle disorders as a result of degenerative changes or hypertrophic curves.With any disorder of the bones, they violate the asymmetry of the loads, resulting in the dietary nutrition of dystrophy and muscles.
Causes and nature of muscle in the back:
- Flat legs - Due to the gravity center, there are heavy loads in the lumbar region.As a result, even with a short stay in one position, one person has a tangible inconvenience.
- "Short shoulders" - a pathology characterized by a change in the shape of the shoulder bones that leads to muscle overload.The pain in this case is stupid and broken, even at low load.
- "Short leg syndrome" - part of the body results in stronger loads due to disproportionate experience, leading to a violation of the normal position of the pelvis.
- The curvature of the spine - kyphosis, lordosis, skoliosis causes the lower back muscles, which leads to acute pain.
- The joint function of one of the motor segments is accompanied by sharp, unpleasant feelings.
Prevention
In order to prevent spinal problems from disturbing as much as possible, it is worth care of prevention in advance.Simple events allow you to stay healthy and physically active even in adulthood.
Principles of a healthy and strong spine:
- Sports Lifestyle - The more you are physically active, the more rarely disturbed by unpleasant pain.The diversity of sport allows you to choose a lesson for everyone: swimming, running, fitness, aerobics, gymnastics, non -cycling.Even the general walk is useful for health.Particular attention should be paid to sporty people who spend little time in motion.
- Rational Nutrition - Make sure the daily menu is as useful and vitaminized as possible.If possible, consult a nutritionist.Talk regularly with products, meat, fresh fruits and protein.Calcium -rich calculation contributes to the strengthening of the bone system, which allows reliable protection against any deformation.
- Rejection of bad habits The use of bush, drug and alcohol reduces the body's protective properties.As a result, the unpleasant back pain, indicating the pathologies of the spine, is likely to feel young.
- The right choice of shoes is more related to women who have been running on high heels for a long time.If such loads are handed over without consequences at a young age, then there is an incorrect shoe over the years, there is a risk of accelerating the development of the degenerative processes of the spine,
- The rational distribution of physical effort is a regular weight lifting, and the strong surge will sooner or later lead to the appearance of discomfort on the back.
It should begin from early age to prevent muscle bone diseases.Make sure your child is sitting correctly at the table, choose a high -colored chair.It is also worthwhile to reinforce the muscle lining.To do this, you need to exercise or swim regularly.In the case of the slightest violation of posture, the measures should be taken in time and all recommendations of the doctor should be taken, preventing further progress of the pathology.